Creative Youth Well-being and Mindfulness Coaching

Suitable for Children and young people aged 8-13 years.

Children and young people who

  • feel socially isolated

  • have low self-confidence
  • suffer from anxiety or depression
  • are experiencing low mood
  • have difficulties identifying and/or managing their emotions

The 8 week program is designed to empower and inspire young minds.

It helps  children and young people to celebrate their uniqueness, become happier, more confident individuals and to respond in a more balanced, rational way when things are difficult.

Using a combination of creative, therapeutic exercises and mindfulness techniques in a safe and positive space, this program will:


  • Promote well-being.

  • Build a greater awareness of  emotions.

  • Develop emotional resilience.

  • Foster positive social skills.

  • Provide a set of  tools that children can use whenever they need them.

Session guide

Session 1: What is mindfulness?

Session 2: Exploring Kindness and Paying it Forward

Session 3: Our Moods and Emotions

Session 4: Growing Gratitude

Session 5: Our Anxiety Mountain

Session 6: Setting Intentions

Session 7: Stress & Your Calm Place

Session 8: Resilience and Bouncebackability


Please contact me to find out how the sessions can be tailored to your needs and for more information on prices and availability.

Follow From the Heart Counselling :

Tel : 07858382076

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